Feeling a little low? You might have Seasonal Affective Disorder
Winter is definitely upon us and if you’ve been feeling a little down or lacking in motivation, it could be a result of the dark and dreary Canberra weather. According to research, cold weather and limited sunlight can actually have a negative impact on the way our brains process emotions and bodily sensations.
According to Dr. Lewis from the University of Canberra, Seasonal Affective Disorder (SAD) is a type of depression that commonly occurs with the change in season, usually winter.
“SAD can be brought on by a reduction in exposure to sunlight and a change in the weather,” Dr. Lewis explains. “During winter, we experience more grey skies, sub-zero temperatures as well as shorter and darker days.”
In an effort to perk up Canberrans (and support a very worthy charity in the process), Allbids have just announced that they will be running a series of Escape the Winter Blues accommodation auctions. Auctions will be held each week, and will offer the opportunity to grab a bargain rate for accommodation in a sunny, warm holiday destination such as Fiji or Vanuatu.
Proceeds from the auctions will be donated to the Domestic Violence Crisis Service (DVCS) 2017 Support Group Program.
“Domestic violence is a serious issue, DVCS have some great programs to assist those in need and we are proud to offer our support,” says Rob Evans, CEO of Allbids.
“DVCS do a fantastic job providing support to women, men and children affected by violence and abuse, and this is one way we can contribute to the meaningful work they do and help counter this devastating problem, which can have far-reaching effects on our community.”
The DVCS 2017 Support Group Program offers free groups to help people of all ages (and genders) cope with domestic violence.
The groups are led by facilitators with extensive experience in domestic violence and group facilitation and are free of charge.
For more information about DVCS and their programs, visit DVCS or call them on 6280 6999.
To support DVCS via an Allbids Escape the Winter Blues accommodation auction, visit Allbids and click on the link in the banner.
This article was first published on The Riot ACT Website https://the-riotact.com/feeling-a-little-low-you-might-have-seasonal-affective-disorder/209336